I have my own smoothie recipe & mix up the powder parts the night before. Liquid quantities vary: 1/3 c. coconut milk, 1/2 c. plain kefir, scoop of 2% plain Greek yogurt, tsp. olive oil. Then a small banana &/or berries. Cinnamon, tsp. Matcha powder, scoop of protein powder, Tbsp. milled chia seeds. Did I lieave anything out?!!