Marine Corps Marathon training blog



Marine Corps Marathon training blog

    Return of the ‘run-mute’

    Taking off from WTOP for a run-mute home. (WTOP/Sarah Beth Hensley)
    Getting tired of the same old run? It’s easy to do. I find that sometimes I can’t will myself to get out and run when I’m growing weary of my same old routes, or watching the same old shows when I take it to the treadmill.
    That’s why I decided to change things up this week and run commute, or “run-mute” as people (OK, maybe just me) call it. I live a few miles from the Glass-Enclosed Nerve Center, so on Tuesday, I packed my running clothes, took public transit to work and then opted for a run commute home.
    There are some major perks with my return run-mute: I’m traversing the city when the weather has cooled off and forcing myself to run a fixed distance. Beyond that, it’s good for the environment!
    There are some crummy aspects. It takes some planning. Also, putting my run off until later in the day leaves me ruminating about my looming run: did I have too much coffee before this run? Did I eat enough? Did I eat too much? Where can I stretch? What if my coworkers see me running and I need to pick a wedgie? What if it rains? What if it’s still too hot out? What if it gets too dark?
    (For what it’s worth, these are pretty baseless fears. It’s just a normal run and I need to get out of my head.) Still, here are tips to have a good run-mute:
    • Remember to bring all your clothes/running needs. You don’t want to run to work, only to realize you don’t have pants. Or on a return commute, realize you don’t have your running shoes. Hobbling home in heels doesn’t sound like a good run to me.
    • Anticipate the smell factor. Let's face it, running to work can come with stinky consequences. I'd recommend not running to work if you don't have a shower. If you choose to do so anyway, there are waterless shampoos and body washes that can help remedy the situation. Tolerant coworkers help.
    • Bring extra food. On run-mute days, bringing extra snacks is crucial and I try to get them in about an hour before I plan to run home. Every runner is different, but I can’t run on an empty stomach, and I’m even less productive if I’m hungry – which is often the case when I’m finishing up my day.
    • Plan and organize what you need and when. If you're running to work, try bringing your clothes for the week to the office, or at least the day before, so you're not forced to haul your work clothes with you while you run. When I run-mute home, I Metro with my running gear, change at the office and stuff my work clothes and other belongings into lockers we have in the newsroom -- then I retrieve it all the next day. Also, I pack light on those days to make sure I'm not leaving too much behind at the office.
    • Be a safe runner. If you're running when it's dark, make sure you're equipped with reflective materials, headlamps, bright clothes, etc. Running with a buddy on well-lit streets is wise, too. I have a clipable reflective, blinking light I got at a sporting goods store for a few dollars that works well for me.
    • Make adjustments. Commute too long to run-mute? Try taking public transit part of the way and running the rest.
    Run commutes can be a great way to feel energized in the morning, or help clear your head in the evenings. Do you run-mute? Share what helps your run-mute.
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